A workout log can be very helpful in planning or revising your workout. They can also be used to track body weight, add sets to your workout routine and plan special workouts. They can be done on excel or spreadsheets or done in a word document, whichever you prefer. The workout log can help you keep track of what you have done and what you plan to do on a regular basis since not every workout is the same every time. You may choose to include or exclude certain activities to your workout on any given day or week.
Workout logs can be set up by dates and times or by the activity you plan to include. For example; you could have a daily workout log and Monday may have listed; treadmill, swimming, weights etc. Or you can list each activity and the dates you want to do them. Workout logs are best done in a way that you set up so that you can best understand and make use of them. If you see a pre-printed workout log that can work for you, fine. Most people, however, prefer to make up their own. Your personalized workout log can list days, activities, times you wish to do each activity and any notes you may want to make about a certain date or activity. This helps when you are planning on increasing your workout routine so that you do not overdo and end up harming yourself or causing injury. Schedule the increases on your workout log.
Your workout log does not have to be complicated and you can use one even if you are someone who walks daily and that is your workout. You can plan out maps, distances and more on your workout log. They need not be complicated or involved as long as they help you to stay motivated and keep on track. Working out isn’t always easy and sometimes we would rather not do it at all. A workout log helps keep people on track.
It is best to sit down and plan out your workout log in detail. If you use your computer to make up the log then it can easily be printed. Make your workout log then check it for accuracy. Cutting and pasting make it easy to rearrange your schedule should you need to. Your workout log should tell you everything that you want to remember for each day or workout. You can put as detailed or vague information as you wish. Time of each machine, for example, is something you might want to put on your workout log. For walkers and power walkers, you can list the destinations and the distance to travel on the workout log.
Workout logs are intended to help. They should be extremely personal and informative to give you the information and reminders that you need for your workouts. Keeping a workout log helps you to stay on track and remember that your workout is something personal that you designed.