If you were to walk into a gym you would notice that there are certain pieces of exercise equipment that are always in use, people tend to gravitate towards these pieces simply ignoring the others, and this is especially true with the Olympic bench. An Olympic bench is an extremely critical part of any weightlifting program and when combined with an Olympic barbell and rack you’ll need little else for a complete workout.
If you want to purchase an Olympic bench for your home gym, you may be stumped by the various styles available to you by Olympic. Many will debate the differences between Olympic lifting versus weightlifting versus power lifting versus bodybuilding but that debate can get complicated especially if you are new to this type of exercise regimen. Basically, Olympic equipment is considered the top end in commercial-grade weightlifting equipment because it takes its name from the Olympic sport of weightlifting.
An Olympic bench is very heavy duty and particularly convenient for barbell exercises especially the bench press. Olympic weight benches are generally 48-inches wide so they can accommodate a 7-foot standard Olympic bar and the widest weightlifters out there. The majority of Olympic benches have flat, incline and decline adjustments. If possible, always buy an Olympic bench with an adjustable rack attached so you can adjust your barbell’s height and not have to worry about positioning the weight before you begin exercising and so you don’t need a spotter. The rack on an Olympic bench is angled back away from the lifter, rather than at a 90-degree angle to the floor. This is so the rack won’t interfere with the lift.
You can buy an Olympic bench that has a dip station, leg extension attachments, and a lat station if you think that these would be beneficial to you and if you would actually utilize them. Olympic benches tend to be a bit more expensive compared to their competition, but if you’re serious about heavy weightlifting then an Olympic bench will hold up to any workout that you put it to. One advantage to using weight training is that you can tailor your program to meet your needs. You have many choices about what weight lifting equipment and what kind of workout environment is best for you. There is a lot of uncertainty when it comes to choosing fitness equipment let alone weight lifting equipment. At the very least, you should select equipment that is compatible with your workout schedule in terms of convenience and is consistent with your personal preferences.
While exploring the Olympic bench why not check out the Olympic barbells too? These come in a variety of shapes and sizes. Barbells are usually 4′ to 7′ long and can weight anywhere from 20 pounds to 45 pounds. Weights are attached to the ends of the bar to provide resistance which both arms are used to lift the weight. The weight is secured to the bar with collars or sleeves. Some collars are fixed and cannot be removed. The main advantage is safety since the weights can never slip off.
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