There are many different types of collar to hold your weights in place on your weight bar. Muscle clamps are trademarked name for a popular type of collar. You will see them in many gyms. Clamps, like collars, hold the weight plates in place at either end of the dumbbell. Reliable collars are absolutely vital to your workout. It’s easy to see why—if you are balancing 45 pound weight plates on either side of your head, you really don’t want them to fall off, do you?
Muscle Clamps are about $35, and are specifically designed to fit Olympic bars. That means you need to have an Olympic bar to use them. Olympic bars are 2 inches in diameter, whereas standard bars are 1 inch in diameter. Muscle clamps are made from high impact nylon. To use muscle clamps, you load your weight plates onto the bar and slip a muscle clamp onto either end. Push the clamp tab down to lock the plate in its place. That way, they won’t fall of the bar or become loose as you are lifting.
Muscle clamps perform the same basic function as the standard, screw on weight collars or spring-loaded collars. They do offer a few extra features, though. For example, the non-slip rubber grip walls won’t slip or slide off the bar the way that some screw on collars can do. They are easy to take on and off quickly, allowing you to change weight quickly just like spring collars. They are made of heavy-duty nylon and can withstand a gym environment without dented or scratching the bar.
Bear in mind that when training with weights, safety should always come first, whether you are lifting weights at home or in the gym. It is all the more important if you work out at home, alone. Fitting collars to your barbell may take a few seconds, but can save you from an injury that could end your weight training.
The whole point of using collars is so you can change plates and thereby vary the weight you lift. Varying the amount of weight you lift is vital to long-term weight training success. In order to increase your training workload, add weight to the end of the bars.
The whole point of weight training is to make you stronger over time. That is why you need to be able to change the weight on the bar, so you can increase as you progress. That’s where collars like muscle clamps come into play. You need something to keep the weights on the bar. Collars are the things that keep the weights from falling off by locking onto each side after the weights are inserted. When you train your muscles by lifting weights, you will get more out of your routine if you have the use the right collar and bar for the exercise you are doing. Weight training is a great way to get in shape, but you must make sure you do it safely.
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