Treadmill exercise may be just the thing that puts all of your exercise excuses on a back burner for good and gets you into great shape whether it is getting back into shape or getting into shape for the very first time. Treadmills lead the way to fitness and health and it won’t matter what the weather is or anything else for that matter because the treadmill is set up right in your own home. You can hop on and go for a walk in your pajamas if you want to.
On a treadmill you will be able to walk or jog in place and having one inside of your home allows you to go at your own pace in the privacy of your own home. There are so many advantages to treadmill exercising and even with all of the other exercise equipment that is available on the market today, nothing beats the treadmill. The health benefits are amazing and using one will definitely help you burn unwanted calories that will also help you lose weight and get in shape. A treadmill is far better than a bicycle, a rowing machine or one of those cross country ski machines.
You can easily burn about 700 calories in an hour on a medium intensity treadmill and the reason is because of the amount of mass muscle that is used in treadmill exercise. There are also many other benefits for working on a treadmill such as aiding in certain health conditions, helping osteoporosis, hypertension and back pain. Plus, many people don’t exactly like going to the gym and working out in front of other people for a number of reasons. For those, a treadmill offers consistency and flexibility.
Walking on a treadmill is so healthy in many other ways, by walking less than an hour a day you decrease your odds in half of getting a cold or the flu, it is also very good exercise for pregnancy women by helping with hormonal changes and loosening ligaments. Walking helps to tone muscles and strengthen joints that support a growing baby.
There are many features on treadmills where you can change elevate the grade or change the MPH. Treadmills will also offer a number of features that will tell you how many calories you have burned, the distance that you have walked or jogged, and the time that elapsed since you began. Some will even allow you to monitor your progress and keep track of your workouts. You can be certain that if you are using a treadmill that you will achieve better muscle tone over your entire body while also strengthening your muscles and improving your cardio vascular system.
The great thing about treadmill exercise is that you don’t need any fancy work out wear to get started. With a treadmill, you likely own the only other thing you need to start working out on your treadmill, a pair of walking shoes! Treadmill exercise is not only a great way to improve your overall health but also it is economical indeed.