The body dome is very similar to a stability ball but it has a stable base. The stable base lets you do push ups and other exercises that you can’t do with the stability ball alone. This is a very effective tool for muscle conditioning exercises. It is also good for squats and crunches but contrary to other claims it is not a full body exercise tool. The body dome is an inflatable dome with exercise cords on the sides. When you purchase the body dome system there is a manual and a few exercise videos that give you some idea of how to use the dome effectively.
The body dome also works great for yoga and Pilates. The body dome comes fully assembled; it just needs to be inflated with the air pump that is included with the system. The unit itself only weighs about 15 pounds but it can withstand a weight limit of 250 pounds. While the body dome does not work the entire body, it does allow you to do shoulder presses, knee bends, leg extensions, and overhead triceps extensions.
If you have flicked through the channels and happened to catch an infomercial, chances are it very well could have been one about the body dome. The body dome is based on the same principles as the stability ball by focusing on strengthening your core stability. It forces your body to keep its balance while standing on the ball so it provides the ability for strengthening your core muscles such as the abdominals, hip flexors, lower back, shoulders, arms, chest, back, legs and hamstrings.
The Body Dome is a large rubber inflatable dome that sits on a hard plastic bottom with a total of four cords, two long and two short. These act as resistance bands which are connected to the bottom on either side. This product is for fitness and can be used as a tool to help enhance your workouts. If it is used regularly it will improve your muscle tone as well as help you burn more calories and it can be used to target problem areas on the body, including arms, abs and legs.
Also, if the body dome is used on a regular basis it will strengthen the muscles and also improve flexibility which is beneficial in becoming more balanced and agile, attributing to stronger core muscles. The body dome can be enjoyable for many and will contribute to a better overall health. The body dome uses the same theories that the exercise balls do which is that you exert muscles by attempting to maintain balance which makes it a good device for targeting the upper arms, abdominals, cardio, and the legs.
When you purchase the body dome system it includes three workout videos, which focus on total toning, abs, and cardio. It also comes with dual length strength cords and an air pump with the needle included the workout guide and a nutritional guide.