People age at different rates. However many believe the effects of aging can be stopped or significantly slowed. While there are several different advertised methods of this plan, they are all considered “Anti-aging.” It is now believed that people age faster now due to the free radicals that are constantly built up in our bodies along with a high amount of acids and heavy minerals. Most of the diets that promote being anti-aging begin with the strict limiting of calories. This is where the opinions begin to differ.
While all agree that a diet rich in antioxidants is beneficial to help slow again and to improve overall health and that weight loss can improve health as well, they begin to differ in how drastically to reduce the caloric intake. Some plans are almost cruel in the amount of daily calories you are allowed and some even offer no guidance as to how to overcome the hunger pangs that will undoubtedly be felt. Most doctors do agree, however, that it is also a matter of what you eat.
A diet that becomes centered on fruits and vegetables is vital to any anti aging diet. Deep-sea fish and raw nuts are also very healthy say the experts. Most of our lives have been spent taking in foods that have been high in acid and antioxidants. The foods we have eaten are often the causes for inflammation and fatigue. In order to slow the aging at the cellular level, you need to start choosing foods that are rich in compounds such as antioxidants. Foods that are believed to aid in slowing the aging process are:
Legumes: These are full of nutrients and they are very low in calories. It is recommended that you add legumes to your diet 3-4 times a week
Yogurt: While most dairy is frowned upon in anti aging, yogurt has all of the benefits of dairy plus pro-biotic and healthy bacteria which aid the digestive system and the intestines. You should include yogurt as at least one of your 3 dairy servings a day.
Fish: Doctors suggest you follow the AHA guidelines and eat at least 2 servings of cold-water fish weekly. The richer in Omega 3 fatty acids the better off you are. Fish is very anti inflammatory and has many health benefits.
Fruits and veggies: Brimming with antioxidants. The more colorful the variety of fruits and veggies are the better. Eat at least 5 servings per day.
Whole Grains: There is no substitute for soluble fiber. It helps lower cholesterol and is said to be as beneficial as a fruit or vegetable. 3 Servings a day is a good goal to aim for.
Water: And plenty of it! 2-4 glasses pure water minimum
Super-foods: These foods are highly anti-inflammatory; Acai fruit or juice, Barley, garlic, onions, chives, shallots, green foods and nuts. Also hot peppers, sprouts, green vegetables, sprouts and yogurt are excellent anti inflammatory. . Try to get as many servings of these foods as you can.
Obviously diet is not the only thing that causes aging, but by watching what we eat and make a point of eating healthier foods, we can slow down the aging process.
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